How Much Water Do You Need To Drink To Prevent A Heart Attack?

KEY POINTS

• A new Saudi study has found that drinking an adequate amount of water daily prevent heart attacks.
• People who consume less water have a higher concentration of sodium in their blood.
• If the body is dehydrated and suffering from dehydration, the reaction will be automatic, increasing water demand. Eventually, there may be a risk of a heart attack.

A new Saudi study states that “Simple steps should get taken to prevent a heart attack, the main point of which is to protect the body from dryness.”

Steps To Prevent A Heart Attack:

(1)- Blood Sodium Ratio:

According to the ‘Eight Ten’ website, a study conducted by the American Institute of Cardiology, Lung and Blood Specialists states that ‘the report presented at a seminar held in 2021 under the auspices of the European Society of Cardiology. American Institute of Cardiology said that “The ratio of the amount of sodium in the blood of the middle-agers should get into account every month”. People who consume less water have a higher concentration of sodium in their blood.

(2)- Thickening Of The Left Ventricles:

In this regard, medical studies have also examined the possibility of a link between excessive water consumption and an increase in the thickness of the left ventricular wall.

The study looked at 15,792 adults with heart disease between the ages of 44 and 66. The research spanned 25 years. The research volunteers are divided into four groups, and a graph of their blood sodium ratio is analyzed.

At the end of the medical research, the experts considered the risk of left ventricular coronary heart disease and various causes of a heart attack. In this regard, multiple factors get taken into account regarding the people who underwent medical research, such as age, blood pressure, kidney function, cholesterol, sugar, size, and smoker or non-smoker.

(3)- IMPORTANCE OF WATER IN PREVENTING Heart ATTACK:

Professor Natalia Dmitrieva says: “According to the findings of the study, everyone needs to pay attention to how much water they drink daily. If the quantity is low, then it will be urgently needed.

“When a person thinks that the use of water plays an important role in the formation of blood, it is logical that he should drink enough water to keep the heart healthy and the blood circulating properly,” says nutritionist Mandy Enright. To be able to continue in the body and blood pressure to stay within the prescribed range.

(4)- Blood Pressure And Heart Attack:

Explaining this further, cardiologist Enright said, “If the body is dehydrated and suffering from dehydration, the reaction will be automatic, and the water demand will increase. Eventually, there may be a risk of a heart attack.

“Drinking plenty of water will keep the blood sodium level intact, which will reduce the risk of high blood pressure and prevent a heart attack,” he added.

(5)- What Should Be The Daily Amount Of Water To Prevent Heart Attack?

The American National Academy of Sciences and Medicine recommends that an adult male drink 3.7 liters or 15.5 cups per day, while women drink 2.7 liters or 11.5 cups of water per day.

“Clean water is the best way to protect the body from dehydration, but it is not the only way, but other means can get used to replenish the amount of fluid in the body,” said Mandi Enrique. These include tea, a variety of fat-free dairy products, and the use of fresh fruits and vegetables.